The Benefits of Creating Art in Your Spare Time
It can be a complicated prospect to have the desire, much less the time, to learn to do new things. One of the most frustrating is having the chance as an adult to learn to do a new skill in an artistic way. While adult education classes are reopening across the nation, and many individuals have craft rooms overburdened with supplies waiting to be used, there’s still a mental block that can say you want to, instead, be “productive.” But creating art is a productive process, and can be beneficial to mental and physical health!
Boost Your Brain Activity
Learning a new skill can boost your brain activity and help your brain to have overall better protection. It helps your immune system as well. This artistic activity doesn’t need to mean only sketching or watercolors. Find an art form which interests you to get your brain stimulation, whether that means ballroom dancing, pottery, scrapbooking, or doing a boudoir shoot. Artistic expression includes all art, from stage makeup, piano pieces, to landscaping and crochet. Find what art you personally enjoy.
Treat Mental Health Issues
Art can give you an outlet to process feelings related to depression. After a few long years with a global pandemic, most individuals in the US are facing ongoing feelings of sorrow, loss, and trauma. There has been a lot of processing which needs to occur, from the first frightening days of pandemic to your careful reemergence into society. While art cannot treat mental illnesses alone, and medications like antidepressants are critical for long term brain health when working with depression, artistic expression can be a fundamental part of working with a therapist to process those ongoing traumas.
If you don’t feel like you’re good at many things, art is the perfect way to boost your confidence! Many people quickly decide they are bad at art without thinking about how versatile this hobby is. You can make art with nearly any material, and people are only getting more creative over the years as to the different forms possible. If you want ideas, try going to a modern art museum and see what interests you. Great benefits can come from viewing art as well as doing art!
Remember, you don’t have to do an artistic task perfectly, or well in order to enjoy it! Allowing yourself to begin by doing artistic things poorly is the first step in developing your mind to learn to do them well. Your goal is always to enjoy the process of expressing your own emotions and thoughts.
Read this next: How to Release Your Entrepreneurial Spirit